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This is a very different kind of learning from the fitful, fretful focus on winning.” “When you get very still and focused on the present moment, and you recreate in your mind an experience that you want to recreate outside yourself (or outcome expectation)-you’re doing two things: you’re mentally rehearsing those things, and you’re also learning these things in your body.So if we imagine or think about something related to the past or the future, on some level we will experience that event-including all the emotions it provokes.” “The brain doesn’t know the difference between what we think and what we experience.Focusing on a positive outcome, or visualizing a moment where you completely donkey-kicked a main set in the face, means you are rewiring your brain with the feelings that come with success, steadily building confidence and self-efficacy.
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Our brains can’t tell the difference between an imagined or authentic experience.ĭwelling on a bad race means you are subjecting yourself to the same lousy emotions and thoughts over and over again. When we visualize our performances, both the ones to come and the ones from the past, we are living them out. Michael Phelps used to visualize all possible outcomes so that he would be prepared for anything on race day. Olympic swimmers rely on visualization as part of their preparation. The difference between elite swimmers and others is how organized and intentioned the visualization is performed.Īre you using visualization to increase confidence, or are you using it in a way that reinforces the lamest things you think about yourself and your swimming? We imagine our races, picture ourselves being successful (or not), imagine all sorts of scenarios and outcomes. Here are just some of the thing swimmers will take away from the book. (And the faster swimming that comes along with it.) The Mindful Athlete is one of my favorite all-time books for athletes, and is basically required reading for anyone who wants a clearer mindset. If you are unsure of how powerful mindfulness can be, or you aren’t sure where to start, or feel like maybe it’s a bunch of “soft woo woo,” George Mumford’s book, “The Mindful Athlete,” is a great resource for swimmers who are on the fence with meditation and mindfulness. That’s a pretty nice collection of perks from spending a few minutes a day focusing on your breathing! (Or dryland, as is more likely the case right now.) Mindfulness training is one of the best ways that swimmers can sharpen their mindset, reduce pressure, get in the zone, and have more fun while toiling away in the pool. Share 6 Things Swimmers Will Learn from “The Mindful Athlete” on LinkedIn.Share 6 Things Swimmers Will Learn from “The Mindful Athlete” on Pinterest.Submit 6 Things Swimmers Will Learn from “The Mindful Athlete” to Reddit.Tweet 6 Things Swimmers Will Learn from “The Mindful Athlete”.Share 6 Things Swimmers Will Learn from “The Mindful Athlete” on Facebook.Olivier Poirier-Leroy by Olivier Poirier-Leroy 0